Salmon Omelet

Creamy Salmon Omelet

Estimated Prep Time: 5 min
Estimated Cook Time: 10 min
Makes 1 serving.
You can find packaged smoked salmon in the deli or fish department.
Ingredients:

• 1 tbsp Olive Oil
• 1/4 small Red Onion, chopped fine
• 1 small handful fresh Spinach Leaves, washed and dried ( I used mushrooms instead)
• 1 tbsp Fat Free Cream Cheese (I added cottage cheese instead) 
• 2 oz smoked Salmon, chopped coarsely
• Chopped fresh Dill
• 5 jumbo Egg Whites

Cooking Materials:
Small nonstick skillet; small bowl
Directions:

1.     Heat the olive oil in the skillet, and add the onion. Saute a few min; add the spinach, and stir until the spinach is wilted. Add the cream cheese, salmon, and a sprinkle of dill; stir until combined. Set aside in a small bowl.

2.     Do not clean the skillet. Pour in the egg whites and cook in a flat omelet form over low heat, lifting the edges for the liquid part to run underneath. When cooked, place the salmon mixture on top and fold over.

Serve with Whole-Grain toast. 


Note: I added tomatoes cause I wanted more veggies. I make slight changes because I try to work with what I have at home. 

100 calorie whole-grain beigel