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Thursday, September 1, 2011

Salmon Omelet


Creamy Salmon Omelet
Estimated Prep Time: 5 min
Estimated Cook Time: 10 min

Makes 1 serving.
You can find packaged smoked salmon in the deli or fish department.
Ingredients:
  • 1 tbsp Olive Oil
  • 1/4 small Red Onion, chopped fine
  • 1 small handful fresh Spinach Leaves, washed and dried ( I used mushrooms instead)
  • 1 tbsp Fat Free Cream Cheese (I added cottage cheese instead) 
  • 2 oz smoked Salmon, chopped coarsely
  • Chopped fresh Dill
  • 5 jumbo Egg Whites
Cooking Materials:
Small nonstick skillet; small bowl
Directions:
1.     Heat the olive oil in the skillet, and add the onion. Saute a few min; add the spinach, and stir until the spinach is wilted. Add the cream cheese, salmon, and a sprinkle of dill; stir until combined. Set aside in a small bowl.
2.     Do not clean the skillet. Pour in the egg whites and cook in a flat omelet form over low heat, lifting the edges for the liquid part to run underneath. When cooked, place the salmon mixture on top and fold over.
Serve with Whole-Grain toast


Note: I added tomatoes cause I wanted more veggies. I make slight changes because I try to work with what I have at home. 



























100 calorie whole-grain beigel 

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