Search This Blog

Friday, August 12, 2011

Tuna Burger


Tuna Burgers:
Tuna burgers are a great way to satisfy your craving while eating healthy. If you happen to be on a low carbohydrate diet, rather than having the burger on a whole grain roll, place it between a couple sheets of lettuce and exchange the rolled oats for finely chopped vegetables. 
Ingredients:
1 can tuna
1/4 cup rolled oats
1/8 cup chopped onion
1/8 cup mayonnaise

Directions:
Combine the tuna, oats, and whisked egg white together. Stir in onion, mayo, garlic and onion powder and then form into patties. Place the patties on a skillet and flip at half time as you would with a regular hamburger.

2 patties came out of this for. 
I used chopped green bell pepper instead of the rolled oats. 

Low Sodium- Chunk Light Tuna

I didn't use any oil to cook this

love tuna!!!!

time to eat [: 


No comments:

Post a Comment