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Wednesday, August 10, 2011

Sweet Mustard Chicken


Sweet Mustard Chicken With Creole Vegetables
Estimated Prep Time: 10 min (not including marinate time)
Estimated Cook Time: 30 min

Makes 4 servings
The chicken is best if marinated for a few hours. When grilling the chicken, be careful that the coating does not burn before the chicken is cooked through.
Ingredients:
  • 3 tbsp Dijon Mustard
  • 3 tbsp Brown Sugar
  • 1/2 tsp ground Ginger
  • 1/2 cup White Wine
  • 4 boneless, skinless Chicken Breasts
  • Olive Oil
  • 4 cups fresh Green Beans (about 40), washed and ends cut off
  • 1/2 Red Onion
  • 2 Roma or Plum Tomato, chopped
  • White Pepper
  • Garlic Salt
Cooking Materials:
Gallon-sized plastic-freezer bag; large skillet.
Directions:
1.     Combine the mustard, sugar, ginger, and wine in the plastic bag. Squish until mixed thoroughly, add the chicken, and squish to coat well. Set aside for at least 30 min to marinate, or refridgerate for up to a full day.
2.     When you're ready to cook, preheat the grill. Place the chicken on the grill and cook, turning once, until no longer pink inside. Do not overcook! If the coating starts to burn, move the chicken to the side, away from the heat.
3.     While the chicken is grilling, heat the olive oil in a large skillet. Add the beans and the onion. Cook until the beans are almost soft, about 30 min, Add the tomatoes, and sprinkle with pepper and garlic to taste. Continue cooking until the tomatoes are dissolving.

marinate





Chicken was delish!
I also had a cooked potato on the side. 

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