Carrot Cake Protein Bars

Carrot Cake Protein Bars 
Calories: 94
Fats: 1.25 grams
Carbs: 10 grams
Protein: 10 grams
Ingredients:

• 1 cup oat flour
• 2 scoops vanilla whey protein
• 2 tsp cinnamon
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/8 tsp allspice
• 1/8 tsp nutmeg
• 4 egg whites
• 3/4 cup Splenda, Truvia, or Ideal
• 8 oz baby food carrots
• 4 oz water

Directions:

1.     Preheat oven to 350 degrees.

2.     Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.

3.     Mix egg whites, Splenda, Truvia, or Ideal, baby food carrots and water (optional) in a bowl.

4.     Add wet ingredients to dry ingredients and mix together.

5.     Spray glass pyrex dish with non-stick butter spray.

6.     Pour ingredients into dish.

7.     Bake 20-30 minutes.

Makes 16 squares, 2 squares per serving