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Monday, January 23, 2012

Strawberry & Banana Protein Cupcakes


Strawberry & Banana Protein Cupcakes 

Makes 12 cupcakes

1 cup raw oatmeal 

5 scoops of strawberry protein powder ( 90g of protein) 

1/4 cup fat free cream cheese 

1/2 cup non fat dry milk powder 

2 egg whites 

1/4 cup water

1 1/2 bananas, mashed 

2 tsp. canola oil (this is the secret to moist bars instead of the traditional dry bar) 



Preheat oven to 325 degrees. Place baking cups into baking sheet & set aside. In a medium bowl combine oatmeal, Protein powder & dry milk. Set aside. In another bowl beat together with an electric hand mixer, cream cheese, egg whites, bananas, water & oil. Add the oat mixture & continue to beat until the two are combined. Pour batter into the prepared pan & bake for 30-35 minutes or until toothpick comes out clean. 
Calories-101, Protein 11g, Carbs 11g, Fats 1.5g



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