3-Bean Turkey Chili

When most people think of eating healthfully, one of the first options to come to mind is a salad. But what about something as hearty and filling as chili? Can that be a healthy option? You bet! -Jamie Eason 

Nutrition Facts:

Makes 12 servings
1 serving = 196 calories, 1 g fat, 20 g carbs, 24 g protein

Ingredients:

• 2 lbs. extra lean ground turkey
• ½ cup chopped onions
• 1 tbsp. garlic powder
• 8 oz. cans of diced green chilies
• 30 oz. can Organic Tri-Bean Blend (drained)
• 14.5 oz. cans Organic Diced Tomatoes (do not drain)
• 1 tbsp. Xylitol Brown Sugar Blend (Ideal)
• 1 tbsp. chili powder
• 2 tbsp. white vinegar
• 3 tbsp. regular yellow mustard
• 2 tsp. cumin
• 1 tsp. salt
• 1 tbsp. dried or fresh cilantro
• 2 tsp. adobo sauce (optional)

Directions:

1. In a large pot add onions and meat, sprinkled with garlic powder and cook until no longer pink (drain using a plate, if desired).
2. Next add the green chilies, beans, tomatoes, xylitol and spices (except cilantro) and stir until combined.
3. Bring to a boil and then reduce heat to a simmer for about 10 minutes.
4. Finally, add cilantro. Serve hot.
5. You may sprinkle veggie shreds or a light cheese on top.

Tangy New Potatoes

Tangy New Potatoes 



Estimated Prep Time: 5 min (not including cooling time)
Estimated Cook Time: 15 min
Makes 4-5 servings
Ingredients:

• 8-10 small Red New Potatoes
• 2 tbsp Dijon Mustard
• 1 tbsp Balsamic Vinegar
• 1 tbsp Olive Oil
• 1/2 tsp White Pepper
• 1/2 small Red Onion, chopped fine

Cooking Materials:
Medium saucepan; large bowl.
Directions:

1.     Wash the potatoes thoroughly and cut into small cubes. Place in saucepan, cover with water, and bring to a boil. Cook until just tender, 10-15 min. (Do not overcook; keep firm.) Drain, rinse, drain again, and let cool.

2.     Mix the mustard, vinegar, oil, pepper, and onion in a large bowl. Add the potatoes and toss gently to coat. Cover and refridgerate. Serve cold.

Strawberry & Banana Protein Cupcakes

Strawberry & Banana Protein Cupcakes 

Makes 12 cupcakes


1 cup raw oatmeal 


5 scoops of strawberry protein powder ( 90g of protein) 


1/4 cup fat free cream cheese 


1/2 cup non fat dry milk powder 


2 egg whites 


1/4 cup water


1 1/2 bananas, mashed 


2 tsp. canola oil (this is the secret to moist bars instead of the traditional dry bar) 



Preheat oven to 325 degrees. Place baking cups into baking sheet & set aside. In a medium bowl combine oatmeal, Protein powder & dry milk. Set aside. In another bowl beat together with an electric hand mixer, cream cheese, egg whites, bananas, water & oil. Add the oat mixture & continue to beat until the two are combined. Pour batter into the prepared pan & bake for 30-35 minutes or until toothpick comes out clean. 
Calories-101, Protein 11g, Carbs 11g, Fats 1.5g