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Friday, July 29, 2011

Soy Milk vs. Almond Milk

I recently switched from soy milk to almond milk. 

Why? I was watching a video blog by my favorite nutritionist, and she recommended it. It also has less calories and sugar.

Their both healthy alternatives to regular milk. Regular milk has too much sugar ( 12 grams, compared to 1g in soy and 0g in almond). 

Check out the nutrition facts below. 









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